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Final four to battle it out for final spots

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The last four sides left standing in the Mayo Senior Football championship will go toe-to-toe over the weekend in what promises to be a thrilling couple of days of football in the county grounds.

Sunday showdowns for final spots

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And then there were four. Sunday afternoon will see the final four teams left in the Mayo GAA Intermediate Championship battle it out for a spot in the final of this year's competition in an exciting double header in MacHale Park.

Sleep advice for shift workers

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Sleep advice for shift workers

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

A healthy farmer is a wealthy farmer

The Irish Heart Foundation will be carrying out heart health checks at Athenry Mart over the next two days as part of an initiative to reach out to farmers at marts across the country.

A healthy farmer is a wealthy farmer

The Irish Heart Foundation is carrying out heart health checks in marts across the country.

 

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