Search Results for 'Exercise physiology'

30 results found.

Exercise for your heart

Just like our other muscles, the heart needs to be exercised to work to its full potential. Being active is an important factor in maintaining cardiovascular wellbeing – it can lower your risk of heart attack and stroke. Did you know that achieving the recommended physical activity targets can reduce your mortality by up to 50 per cent?

‘What herbal remedies can I use to improve my energy?’

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Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

‘What herbal remedies can I use to improve my energy?’

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Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

Why am I so tired?

Most of us have suffered from colds, flus, painful conditions, injuries, etc, at some point, which keep us awake at night or disrupt our sleep, which can result in feeling tired the next day, but at least in those cases we know the reason. Some people are suffering from constant tiredness, lack of energy, and fatigue, and they do not know why. If you think you are one of these people, talk to your GP.

Participants required for online programme to help people cope with persistent fatigue after cancer

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NUI Galway’s School of Psychology, with the support of Cancer Care West is currently recruiting people with persistent fatigue who have completed cancer treatment at least three months ago.

'I can only write about immediate horror, like pulling a muscle in your back'

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SO COW'S last album found him pondering the effect of his thirties, both personal and social, on his life, but his latest opus is full blown self consciousness about middle age, social anxiety, and backaches.

Exercise — medicine for your heart health

Exercise4Health is back this October, helping the people of Galway take control of their heart health. This programme, designed specifically for those who due to a number of health issues are reluctant to engage in exercise, those who are new to exercise, and those who see exercise as their medicine to engage in a meaningful, evidence based, fitness programme.

Company co-founded by Renmore man develops global app to help optimize athletic performance

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ORRECO, co-founded by Renmore native Dr Brian Moore, which is provider of biomarker analysis for professional athletes and international teams, has announced it has joined IBM’s Watson Ecosystem and developed an app that provides personalized strategies to help optimize athletic performance.

Lose up to two stone in ten weeks this summer with food, exercise and metabolism correction

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Alcohol and sport – why they just don’t mix!

Cara Cunningham, Community Dietitian, HSE

 

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