Search Results for 'Exercise'

Yoga Shala, based in Barna, is offering a new yoga programme for triathletes. Building on its experience with high-profile sports players, including members of the Connacht Rugby team and top GAA stars, Yoga Shala will be offering a four-week programme. With the IRONMAN returning to Galway in just eight weeks, triathletes are struggling to squeeze yoga into their intense schedules. The classes run on Tuesdays and Thursdays at 6am and began on July 24.

Western Lakes Cycling Club’s family fun cycle is happening on Sunday, June 17. Sign on at Cycling Centre, Kilmaine Rd, Ballinrobe at 11am, leaving the Cornmarket at 12pm. This is a 30km (18mile) round trip. Light refreshments in grounds of Ashford Castle where the family can relax in the beautiful surrounds and more refreshments upon return to the Cornmarket. All you need is your bicycle in good working order and your helmet, all children need to be accompanied by an adult.

Despite the recession, West Ireland Cycling has gone from strength to strength and is now one of the leading bicycle tour companies in the west of Ireland.

Local heart and stroke charity Croí and Mayo PCCC, HSE West are encouraging everyone to get out and get active during Mayo Healthy Living Month which takes place during May.

Spinning is one of the best form’s of exercise, burning over 500 calories in a 45 minute workout. Castle Leisure Club, Castlebar was the first leisure centre to introduce Spinning to Mayo when it opened over 11 years ago. Spinning is their most popular class and this year they have purchased 10 new spinning bikes to facilitate the demand for the class.

Spinning classes for non-members will commence on Monday April 23 at 6.30pm and also on Wednesday April 25 at 8pm.

Celebrating their first year in business, proprietors Ken and Natasha Coffey have announced that Heated Power Yoga is launching four more classes per week in a new venue in Briarhill Business Park from next week. This will bring the schedule of classes to 16 per week across four venues in Galway city and county.

There is no better time to get active with The Coast Club’s exciting new fitness classes and attractive new rates. If the gym is not for you and you find it hard to motivate yourself on your own then signing up for one of these fitness classes is a super way to have fun, get fit and feel fantastic.

Step and abdominal fitness and toning classes will take place in Breaffy National School, Castlebar, for four nights each week.

Why not re-invent yourself this year with a ‘new you’ at Curves? Let this year be about becoming the best you can be. At Curves you can improve your overall fitness level, tone up, and lose weight, so what are you waiting for?