Search Results for 'Exercise'

It has become dark all of a sudden: very dark. Since the clock went back on Sunday the great bulk of commuters are now returning home in darkness. Sunset in Dublin is 16:45, and you get five or ten minutes more on the west coast. But driving home in darkness is the norm for the next few months. This makes life dangerous for pedestrians, bikers and especially cyclists.

Step fitness and abdominal toning classes take place in Breaffy National School, Castlebar four nights each week. Choose from beginners, intermediate, or advanced classes.

It has become dark all of a sudden: very dark. Since the clock went back on Sunday the great bulk of commuters are now returning home in darkness. Sunset in Dublin is 16:45, and you get five or ten minutes more on the west coast. But driving home in darkness is the norm for the next few months. This makes life dangerous for pedestrians, bikers and especially cyclists.

Strength training

Do you want a more toned body? Do you crave 60 minutes to yourself? Are you bored with the gym? Do you want a kickstart to start a healthier lifestyle? Are you a beginner? Do you want to feel part of something different and exciting? If the answer is yes to any of these questions then there is a class for you.

The hard work of staff and members of Curves Galway has paid off with a European fitness award for this popular fitness facility. Why not be a part of this dynamic club and avail of all Curves has to offer.

The Irish summer may not be giving us the hot temperatures we wish for but that is no reason to be cold this summer as you can stay hot at Bikram Yoga Athlone.

There was good news for one north Mayo school recently when St Oliver Plunkett NS, The Quay, Ballina, was awarded a bicycle parking shelter.

Back In Action Physiotherapy & Sports Injury Clinic opened its doors in 2006 in Market Point Medical Park and has since provided an excellent standard of treatment to every client. Each patient is assessed and treated according to their individual needs. The team of chartered physiotherapists provide treatment for any musculoskeletal complaint. Clients can also attend for biomechanical analysis and foot orthotic prescription.

University of Limerick will be running a fitness instructor course in Galway for people who would like to train to become a fitness instructor or personal trainer. The certificate in exercise and health fitness is awarded by the University of Limerick and is the only university accredited fitness qualification in Ireland.