Search Results for 'Exercise'

You’d often hear people say look at your man with the high vis jacket. He thinks he’s running the show just because he’s wearing that. They scoff because he has the authority to tell them where they can’t loiter, much to their disdain. These remarks are usually heard at local community events where a group of organisers don the high vis to ensure the smooth running of the particular event. And there is always one dude who thinks he’s been handed the freedom of the village when he gets the high vis on his back.

What is cardio?

Become a certified fitness instructor, personal trainer, and group instructor with Ireland’s most prestigious training organisation.

Become a certified fitness instructor, personal trainer, and group instructor with Ireland’s most prestigious training organisation.

Enjoy a detox retreat where there is an abundance of yummy healthy foods to indulge in, food that tastes great and does not do any damage — it benefits the body. Enjoy yoga classes, meditation, breathing techniques, nutrition guidance, a beautiful forest on the side of a serene lake, cosy, warm beds, hot showers, and great company.

While wanting to pursue an active lifestyle is certainly admirable, leaping into a new exercise regime without the proper preparation can result in debilitating injuries and painful ailments.

The Schools Fitness Challenge 2013 has been launched for first and second year pupils in Westmeath to improve their health and fitness.

Step fitness and abdominal toning classes take place in Breaffy National School, Castlebar, four nights each week.

Aimed at increasing awareness of the health benefits of walking and cycling to school, work and college, an estimated 350 people attended the recent free mini health check initiative, which took place over a four-hour period in the car park of Westside Shopping Centre.

If you are in the midst of preparing for your dream wedding day or just want to look and feel your absolute best this festive party season then why not get a little help from the experts with a pre-Christmas fitness camp at Lisloughrey Lodge. Taking place on Saturday November 24 and Sunday 25, television fitness expert Karl Henry will be in residence educating, inspiring, and motivating each participant with fitness bootcamp sessions, informative talks, and valuable dietary advice. No matter what your fitness ability there will be an exercise group to suit, helping you achieve your full potential.