Search Results for 'Exercise'

At the annual presentation made by the general manager of the Westport Leisure Centre, town councillors praised the facilities, staff, and management of the leisure centre and urged the public to use the impressive facility.

Education, fun, and charity have come together to create a new website to help school pupils with their general knowledge as well as raising money for GOAL.

Two leisure facilities in Athlone were delighted this week to receive the 2011 White Flag award, the national quality mark for gyms, swimming pools, spas, and indoor leisure facilities in Ireland.

In order to get fitter we have to take our body out of the comfort Zone and put a little stress on it. Our bodies learn to adapt to the new training thus making the new training less of a challenge. This is what happens when you hit a ‘Training plateau’. for example when you first start lifting weights maybe you can only bench press 20kg but after a few weeks of repeating the bench press you find this weight easy and will be able to add on more weight.

Gardaí are appealing to all road users to exercise caution as the evenings get darker and children return to school.

Step and abdominal fitness classes take place in Breaffy National School Castlebar four nights every week. These workouts are packed full of great fat blasting and toning routines that will give you a thinner, stronger, and more energised body.

Sporting activities make specific demands on the body. Regardless of the level of preparation or participation, these demands make the athlete susceptible to injury. Chartered physiotherapists have specialist knowledge of sports injuries and this ensures effective management of an injury with the earliest return to full sporting participation, while minimising the risk of re-injury.

This year’s event will take place on Saturday August 14 with the sign-in taking place in Heraty’s lounge and bar, Drummin, Westport, at 11am and Drummin Church at 12.30pm for the five-mile children’s event.

If you have a racing bike that you don’t use anymore, you might donate it to Connacht Youth Cycling, who will distribute them to young people who would like to start cycling.

All staff in Mayo local authorities are been encouraged to leave the car at home and make alternative arrangements to travel to work on Monday July 12.