Search Results for 'Exercise'

Hot Yoga was introduced to Galway in 2005 by Galway native Tracy O’Mahoney and it has now established itself as the west of Ireland’s leading yoga studio.

Boxing fitness (Boxercise) has long being regarded as one of the most effective forms of exercise. The simple reason why Boxercise is so popular is that it you get to train like a boxer without ever having to go in the ring.

Curves clubs bring the Zumba programme into the circuit, for a whole lot of fun fitness.

place in Breaffy National School four nights each week.

Most fitness fanatics and serious sports people take time off or retire early due to injury. The average age for a footballer to retire from competitive games is just 31. But there is a way too not only prolong your career, but improve your play. Yoga helps to stretch and strengthen the muscles in a safe and extremely enjoyable way.

Pilates classes will commence in Ballina this month, with the classes providing exercise for both the body and mind. By attending these classes you will gain flatter abdominals, have improved posture, a stronger core stability, increased flexibility, relief from back pain, stress relief, stronger and leaner muscles, greater mind and body awareness, and it will assist in injury prevention. 

With the new year under way, turning your legs in circles will get those calories burning.

A decision by Irish Rail to permit the carriage of bicycles on off-peak Darts and commuter trains has been welcomed by the cycling public who up until now have been unable to bring their bicycles on trains.

We all treated ourselves to deserved excess during the festive period, but the dawn of a new year offers everybody the chance to make amends and plan for a better lifestyle in 2011.

If you fancy getting the new year off to a healthy start, Shannonside Cycle Club are hosting a New Year’s Day ‘Fresh Start’ leisure cycle. The cycle kicks off at noon from The Bounty.