Search Results for 'Chlorophyll a'

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Top foods to include when exercising

Gerry Duffy, who just won the Deca Ironman Challenge (that’s a 3.8km swim, a 180km cycle, and a 42km marathon every day for 10 days) told me at an event in Athlone recently that he swears by a mixture of manuka honey, sea-salt, and water as an alternative to sugary energy drinks and gels. Here is a similar recipe:

Wheatgrass: nature’s superfood

Wheatgrass is a plant grown from red wheat berry - a special strain of wheat that produces a high concentration of chlorophyll, active enzymes, vitamins, and other nutrients.

 

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