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Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs.

Given our climate in Ireland, decking requires regular maintenance. We get a lot of questions at Pat McDonnell Paints this time of year about how to breathe new life into old decking. If you have decided it is time to spruce up your deck, check out our handy step-by-step guide below.

Bryan Mulledy, Pat McDonnell Paints Athlone

During these cooler months, West Coast Insulation is recommending homeowners take advantage of the current grant scheme which covers a large part of the cost of insulation works. The scheme to install upgraded insulation has increased the amounts involved to €3,250 for detached houses, €2,550 for semidetached, €2,050 for mid-terrace and €1,550 for apartments. This usually covers a large percentage of the overall cost of the work and the works can usually be completed in one working day.

Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs. Iron is also a component of myoglobin, a pigment which functions in the muscles in a similar fashion as haemoglobin in the blood therefore allowing muscle cells to retain oxygen.

More than 50 blacksmiths and traditional iron smelters from across Ireland, the UK, Europe and the USA will participate in a showcase of medieval iron smelting and forging in the heart of the Burren in County Clare on the weekend of August 26-27.

A delicious summer season appetiser, this recipe is a step by step guide to preparing and cooking flavour laden prawns on the barbecue.

Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs.

Painting your home’s exterior walls is a great way to boost its kerb appeal while also offering protection against the elements. To ensure a flawless finish, it is crucial to use the right products for the job.

Are you looking to make your house a more eco friendly ‘Green’ home?