Search Results for 'Buddhist meditation'
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Meditation classes with Kadam Adam
A new online treatment programme called MindfulnessforMS, developed by expert psychologists at NUI Galway has just been launched and aims to help people who are living with primary or secondary progressive Multiple Sclerosis.
Don’t miss out on Bikram Yoga Athlone’s summer special offers that are available for the next two weeks only. So, if you have never tried yoga, or always aspired to do so, hopefully this is the little push that you need.
BY MARGARET HESSION
Bikram Yoga Athlone has a number of summer specials to get you fit and healthy.
Ashwaganda is an ayurvedic herb often referred to as ‘indian ginseng’.
The breath is the meeting place for the body, mind, and spirit. Through meditation, you can relax more and find inner peace. It brings positive feelings, lets you feel more at peace, and allows you to face the world more clearly. It helps relieve anxiety, stress, depression, fatigue, and lowers blood pressure, according to Des McGuire, meditation teacher.
There will be a day-long introduction to mindfulness in Esker Retreat Centre in Athenry this Saturday October 28.
Fancy a two-day mindfulness retreat in the heart of Connemara? The elegant and charming four-star Lough Inagh Lodge is facilitating a special mindful, self compassion getaway in the peaceful surrounds of Connemara's Twelve Bens.