Search Results for 'Buddhist meditation'

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Can you See the Wood for the Trees?

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Let go of anxiety, enjoy life

Meditation classes with Kadam Adam

NUI Galway develops online mindfulness training for people living with MS

A new online treatment programme called MindfulnessforMS, developed by expert psychologists at NUI Galway has just been launched and aims to help people who are living with primary or secondary progressive Multiple Sclerosis.

Final two weeks of summer specials at Bikram Yoga Athlone

Don’t miss out on Bikram Yoga Athlone’s summer special offers that are available for the next two weeks only. So, if you have never tried yoga, or always aspired to do so, hopefully this is the little push that you need.

Supporting the transition to secondary school

BY MARGARET HESSION

Get summer ready at Bikram Yoga Athlone

Bikram Yoga Athlone has a number of summer specials to get you fit and healthy.

Rejuvenate body and mind with ashwaganda

Ashwaganda is an ayurvedic herb often referred to as ‘indian ginseng’.

The healing power of meditation

The breath is the meeting place for the body, mind, and spirit. Through meditation, you can relax more and find inner peace. It brings positive feelings, lets you feel more at peace, and allows you to face the world more clearly. It helps relieve anxiety, stress, depression, fatigue, and lowers blood pressure, according to Des McGuire, meditation teacher.

Bring mindfulness into your life

There will be a day-long introduction to mindfulness in Esker Retreat Centre in Athenry this Saturday October 28.

Mindfulness course at Connemara retreat

Fancy a two-day mindfulness retreat in the heart of Connemara? The elegant and charming four-star Lough Inagh Lodge is facilitating a special mindful, self compassion getaway in the peaceful surrounds of Connemara's Twelve Bens.

 

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