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Have you ever lost track of time while you were doing an activity? You may have been troubled that day with any one of the trials life can throw at you, but all this faded into the background while you were engrossed in some activity or project. It may seem counterintuitive to solve an issue by not thinking incessantly about it, but sometimes you just need to let go and the answers will flow to you. In fact, this process is often called ‘flow state’, or can be referred to simply as being ‘in the zone’.

A good night’s sleep is critical for your child’s growth, memory, and cognitive development. Sleep problems can cause your child to become hyper, irritable, forgetful, and to have extremes in behaviour. Children are happier and healthier when they get sufficient, quality, sleep. Making it a habit now is not just a good idea — your child’s ability to reach his/her full potential may depend on it.

Budget 2020 has "failed to seriously address" the State's housing and accommodation crisis, and it is now time that An Taoiseach Leo Varadkar declare a National Housing Crisis Emergency.

In support of October as Mental Health Awareness month St. Anthony’s & Claddagh Credit Union are delighted to introduce Connect for Coffee.

Offering private offices for Entrepreneurs and Growing Businesses with the benefits of shared amenities without the headaches of managing a property.

Two local Councillors have expressed their deep concern with regard to the escalation of anti-social behaviour on the main streets of Athlone.

The Irish Institute of Training & Development’s trainer skills certificate is a massive step towards futureproofing your career. Within the world of work, several factors mean the workplace of the future will be a very different place than it is currently. Previously, organisations offered clear pathways for their employees, but this certainty will soon become outdated.

A study led by researchers at Galway-Mayo Institute of Technology, in collaboration with NUI Galway, has resulted in the development of the world’s first scientific shellfish traceability tool.

A good night’s sleep is critical for your child’s growth, memory, and cognitive development. Sleep problems can cause your child to become hyper, irritable, forgetful, and to have extremes in behaviour. Children are happier and healthier when they get sufficient, quality, sleep. Making it a habit now is not just a good idea — your child’s ability to reach his/her full potential may depend on it.

Food quality, why we eat the way we do, industrial food practices, and consumption habits will be explored by the acclaimed British food writer, Bee Wilson, in a public talk at NUI Galway next week.