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Exercising more yet gaining weight

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Have you ever been faced with the problem of exercising but still end up gaining more weight? You feel like you are eating healthy and training like a demon. You’re walking the walk, so what is going on here?

Property benefits of using a letting agent

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Of all the landlords in Ireland over 30 percent are ‘accidental landlords’ - that is someone who bought their house with the intention of living in it, but through various different scenarios ended up moving out and letting it.

Cocktail favourites and their origin around the world

Ever wondered where a Cosmopolitan comes from, or if a Long Island iced tea really is from Long Island?

Five tips for perfecting your long run

The long run is the most important of your weekly training sessions, so find out how to get the most out of your long runs.

The Sanctuary to mark world mental health day with programme of self-care practice

The Sanctuary is marking World Mental Health Day on October 10 with an entire month of self-care meditation practice.

Call for improved safeguarding of people with disabilities

The rights of people with disabilities are not adequately respected and upheld in Ireland, according to a new RED C Survey commissioned by Safeguarding Ireland.

SALT Float and Recovery Suites - Galway’s experts in corporate wellness

Corporate wellness programmes are a hot topic in the workplace. With increased levels of job stress and burnout reported, companies are prioritising wellness to safeguard employees and ensure employee retention.

The Government is not capable of dealing with the challenge of Climate Change

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Following the recent announcement of the findings of the Intergovernmental Panel on Climate Change, there was a flurry of press releases from councillors and senators, vying to have their names associated with this data.

Exhibition to explore psychological effects of social media

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“MODERN TECHNOLOGY provides many benefits as well as potentially harmful results. There is a significant grey area to be found when approaching peoples' mental health and these handheld devices.”

Jennie O’Connell, artist

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What is your idea of perfect happiness?


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