Search Results for 'Applied sciences'

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The truth is there is only one correct way to lose weight and that is by speeding up your metabolism. When you do this you burn more fat every hour, 24 hours a day. Nothing beats that for weight loss.

Dietitian Heather Miller, who holds clinics in Balla, Castlebar and Ballindine this week talks about sports and nutrition.

Local heart charity Croí, in collaboration with HSE West’s Mayo PCCC, is hosting a free public talk entitled ‘Eating the Mediterranean Way for a Healthy Heart’, on Thursday May 12 at 8pm in the TF Royal Hotel, Castlebar as part of their Heart Smart Mayo programme.

Evergreen Healthfoods will be hosting an information evening on sports nutrition at the Pillo Hotel & Spa, (formerly the Courtyard by Marriot) on Tuesday, April 26 at 6:30pm. The event is being organised in support of Special Olympics Ireland, and in association with the Pillo Hotel & Spa. There will be three speakers on the night, each covering different aspects of sports performance and nutrition.

Is your metabolism stopping your weight loss? Do you suffer from any of the following?

The new Athlone Nutrition Clinic will be on hand to offer nutrition and lifestyle advice at The Irish Heart Foundation’s first National Stroke Week awareness evening in The Shamrock Lodge Hotel on Monday March 28 from 6pm.

International health guru Udo Erasmus is inviting Galway people to send him their healthy recipes. He plans to publish a free Irish healthy recipe booklet later this year and hopes to include at least one recipe from each county.

There is an increasing awareness of the link between good nutrition and wellness; the evidence is mounting that disease can often be prevented, stabilised, or even reversed by changing how we eat. People are choosing to explore nutritional and lifestyle change as a first response to staying well. This can be a confusing experience, and with so many different stories out there people need guidance and expertise. As a result, the need for well qualified nutritional therapists working in a variety of healthcare settings is increasing.

Confused about ‘good fats’ and ‘bad fats’? Not sure whether to have a boiled egg or not? Are low fat spreads really better than butter?