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Christmas is fast approaching, and if you’d love to look and feel your best for the festive season, the 4-Week Pre-Christmas “Lose a Clothes Size” Program from System 10 Weightloss is the perfect way to do it safely, effectively, and without giving up real food.

After several millennia of waiting—give or take a few centuries of myth-making, hair-washing, and river-drowning—the city of Galway has decided, at long last, to honour a woman in bronze. Yes, Galvia, the mythical princess presumed to be the namesake of the city, is getting a statue. And not just any statue: one that may, planning permission and divine intervention permitting, actually be installed in a public place before the next ice age.

System 10 is very different to other weight loss programmes. It is about amazing weight loss done the right way. System 10 focuses on real fat burning by fixing your metabolism [mostly hormone imbalances]. Fixing your metabolism and burning real fat will give you your best weight loss ever.

Tara Jaye Burke, animator

Getting your foot in the door is one of the hardest parts of launching a new career. Perhaps you are already working and want to learn new skills, or maybe you are a homemaker looking to re-enter the workforce. Whatever your position the free Springboard+ Level 6 certificate in pharmaceutical and medical device operations from Innopharma College of Applied Science will give you the tools you need to succeed.

Getting your foot in the door is one of the hardest parts. Perhaps you are already working and want to learn new skills, or maybe you are a homemaker looking to re-enter the workforce. Whatever your position, the free Springboard+ Level 6 certificate in pharmaceutical and medical device operations from Innopharma College of Applied Science will give you the tools you need to succeed.

Entries for the Vhi Women’s Mini Marathon are filling up fast and close on April 28 so now is the time to sign up!