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Get the best out of your 5k run

Athlone Advertiser / LifestyleThu, Jan 13, 2022

What is the best approach to do your best 5k?

Get the best out of your 5k run

Athlone Advertiser / LifestyleThu, Sep 02, 2021

What is the best approach to do your best 5k?

How to run a 5k personal best

Galway Advertiser / LifestyleThu, Apr 08, 2021

Are you aiming to break the 20-minute barrier for 5k or go even quicker? What is the best approach to do your best 5k? In this article I discuss how speed work, strides, and pacing can help you achieve that PB.

 
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