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If you shun the sun, live in an area with low sunlight levels, avoid dairy products, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods, including some fish, fish liver oils, and egg yolks.

Up to one in three people in Ireland may be suffering from food allergies, and if you could be one of them, find out with a food intolerance test with Honeybee Health Store on Lower Abbeygate Street.