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A project born to life in Galway to reduce its customers’ carbon footprint by one gigaton by 2030 has been awarded the prestigious title of Engineering Endeavour of 2020 by Engineers Ireland and ESB.

At Level 5, the public health risk means that you will be asked to stay at home, except for travel for work, education or other essential purposes, or to take exercise within 5km of home. There will be no gatherings other than small numbers at funerals and weddings.

GOAL has thanked the hundreds of people all over Galway city and county who turned out over Christmas to do a virtual GOAL Mile to support vulnerable communities all over the world.

The liver is constantly producing bile. When it isn’t needed for the digestion of food, the bile enters the gallbladder to be stored. Here water is extruded concentrating the bile and making it ten to fifteen times stronger than the bile produced by the liver. Bile digests fat, it also contains waste eliminated by the liver as it breaks down drugs, hormones and proteins. Bile is released into the duodenum to aid digestion.

Did you know eating an extra 100 calories a day can lead to weight gain of 4.5kg (10lb) a year? Watching your portion sizes is a great way to prevent this. Whether you are eating in, eating out or food shopping, the following tips and advice will help you get your portion sizes right.

Eating well is important for all of us. In the short-term, it can help us to feel good, look our best and stay at a healthy weight.

If you take a health risk in the run-up up to Christmas then you are putting anyone you meet during the festive season in danger.

“When there is no light, shine forth. When there is apathy, show caring for another. When there is a famine, be bread to the hungry soul. When there is a drought, be a well spring of hope.” - A Prayer for Help.

Breakthrough Cancer Research, Ireland’s leading cancer research charity, is embarking on an exciting new awareness campaign that will launch early in The New Year.

A new economic and environment stimulus partnership has secured funding to progress several ‘firsts’ for the Midlands region that will mobilise the next generation of green-enterprise innovators and stimulate regional job creation.