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Moate food entrepreneur, Deirdre Hynds, whose company Unwind, produces sugar free bars to help de-stress, was recently afforded the opportunity to showcase at the Food Works 2019 finale.

As the festive season draws closer, here are essential festive tips from Croí to ensure you enjoy a healthy Christmas season.

When it comes to eating out there are two aspects of the meal that will make or break the experience — the quality of the food and the size of the dent the price will leave in our wallets. Other requirements, although important, are still considered secondary to these feast fundamentals.

The team behind The Skeff and The Skeffington Arms Hotel wish their customers and the people of Galway a very merry Christmas and a happy New Year. They are looking forward to celebrating 2020 and welcoming in a new decade. They hope the New Year brings happiness, success, adventure, and joy to everyone, and look forward to Galway 2020.

There are certain scents that inevitably trigger memories of Christmases past. The smells of Christmas are every bit as important as the sights and sounds, and one of the finest olfactory fixes at this time of year has to be in Goya's. Come December, the usual stack of cardboard cake boxes behind the counter are cleared away to make room for the rows of fat plum puddings wearing an elegant livery of bows — red, green, and blue ribbons depending on their poundage. The aromas of citrus and spice, cinnamon and vanilla, have been bringing Christmas to life on Kirwan's Lane for many years.

Ireland will generate approximately 90,000 tonnes of packaging waste this Christmas. With this figure in mind, here are some tips for a sustainable and climate friendly festive season.

As the festive season gets under way, here are some essential festive tips from Croí to ensure you enjoy a healthy Christmas season.

Christmas usually consists of enjoying lots of food and yummy treats with your family and friends, although it can be hard for those who are restricted to special diets. Evergreen caters for all your needs and has the widest selection of gluten free, dairy free, vegan, vegetarian, organic, Fairtrade, sugar free, yeast free, and nut free snacks available in Ireland. It stocks the most popular ‘free from’ brands such as Green & Blacks, Doves Farm, Kallo, Kelkin, Nakd, and Pulsin’. These can be perfect stocking fillers for all the family and can help ensure everyone will be able to enjoy a treat or two over the festive period.

When it comes to eating out there are two aspects of the meal that will make or break the experience; the quality of the food and the size of the dent the price will leave in our wallets; other requirements, although important, are still considered secondary to these feast fundamentals.

Retraining as a naturopathic nutritional therapist can open the door to a rewarding career helping yourself and others to better health. You can study for the diploma course in naturopathic nutrition part-time at the College of Naturopathic Medicine (CNM) in Galway, Dublin, or Cork, and also online.