Search Results for 'Yoga'

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Yoga classes in Killala

Yoga and body sculpturing classes in Headford and Cong

Niamh Jones, owner of Xhaleyoga in Headford, has more than 10 years’ experience working in the yoga, healing, and fitness industry. She was introduced to Bikram hot yoga in Australia and went on to Los Angeles, California, to train with Bikram Choudry. She was the first to bring Bikram yoga to Ireland and Galway some eight years ago. She is also a certified Ashtanga yoga instructor and specialises in yoga therapy for back problems. She continues to train with some of the world’s best known teachers.

Free treatments at health open day

The Marble City Health open day will take place in MacDonagh Junction on Saturday October 10, from 1-5pm.

Fat fighting, flexibility, and a free mind

An inoperable spinal condition led Conor Hogan to seek an alternative route towards helping to heal his chronic pain and ailments. Having played sports as a youngster, he continually suffered extreme pain. When he found himself paying tens of thousands on various therapies, it most definitely was time for a change. That change came in the form of yoga.

Art exhibition catches the eye of many

Kilkenny resident Julie Cusack is an up and coming artist and she opened an exhibition in Kilkenny last Friday in the Shanti School of Yoga and Gallery space.

Hot Body thaws the frozen ice

Having spent Christmas and New Year’s housebound and gravitating towards the warmth of our fires and stoves, it only goes to show that we all crave that natural warmth when temperatures plummet beneath freezing. That natural hibernation has been unavoidable of late — and good for us. Although the heat indoors is attractive, being inactive has been unfortunately unavoidable. We all know that we need to exercise regularly in order to remain healthy. That is why doing yoga as your choice of exercise and allowing your body increase its temperature in a preheated room, 40°C, promotes massive benefits.


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