Search Results for 'Yoga'

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Why you should do yoga

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The 5,000 year discipline of yoga is practised to unite body and mind while promoting health and relaxation. Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

Final two weeks of summer specials at Bikram Yoga Athlone

Don’t miss out on Bikram Yoga Athlone’s summer special offers that are available for the next two weeks only. So, if you have never tried yoga, or always aspired to do so, hopefully this is the little push that you need.

Hundreds take to Ladies Beach for Galway Simon Dip at Dawn

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Over 160 people joined Galway Simon Community for their first ever Dip at Dawn event in Salthill last week. The event was organised on the longest day of the year as an act of solidarity with the almost 10,000 people in emergency accommodation across the country and the many more hidden homeless and in homeless services.

Get summer ready at Bikram Yoga Athlone

Bikram Yoga Athlone has a number of summer specials to get you fit and healthy.

March specials at Bikram Yoga Athlone

With the ‘Beast from the East’ arriving on our doorstep, where better to spend your time than at Bikram Yoga Athlone?

The healing power of meditation

The breath is the meeting place for the body, mind, and spirit. Through meditation, you can relax more and find inner peace. It brings positive feelings, lets you feel more at peace, and allows you to face the world more clearly. It helps relieve anxiety, stress, depression, fatigue, and lowers blood pressure, according to Des McGuire, meditation teacher.

Three tips to de-stress this Christmas

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The Christmas rush is starting to build. The Chirstmas lights have been switched on, the Christmas market is in full swing, and shops are teasing you with their Christmas stocks; it may be the most wonderful time of the year but, by God, it can be stressful.

New BYA mix class at Bikram Yoga

If you are looking for a reason to start or come back to Bikram Yoga Athlone, then why not try the new ‘BYA Mix’ - a new 90-minute hot yoga class!

New teacher training courses from Green Lotus Yoga

Green Lotus Yoga is once again running its 200 hour foundation teacher training in January 2018 at The Yoga Shala, Gort, Galway. It is also offering a 300-hour advanced training for teachers and a variety of four day CPD trainings in yoga anatomy, yin, inversions, and tantra.

Exploring the benefits of yoga and mindfulness

Yoga and mindfulness have several benefits for children and young people’s physical and mental health.

 

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