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Bikram Yoga Athlone is the place to get yourself ready for summer this year. Whether you just want to get yourself bikini-ready, are looking to improve your fitness, or need help with an injury, Bikram Yoga can help.

Two of Galway’s most experienced health and fitness professionals have teamed up to create an exercise class combining the best of fitness training and yoga. Personal trainer Sarah Thornton and yoga teacher Laragh Cunningham are behind Yo!Fit, a custom-designed programme they guarantee will switch on both body and soul.

Now that Halloween is over and you may be feeling guilty after all those sweets, why not avail of some of the offers at Bikram Yoga Athlone so you can get ready for Christmas.

A Mayo nutritionist will reveal the secrets to postponing the ageing process when she appears at Ireland’s biggest wellbeing event, the Mind, Body, Spirit and Yoga Festival in the RDS, Dublin, from tomorrow, October 24, to Sunday October 26. Colleen Kennedy promises to grab the attention of all those who wish to defy getting older when she gives a talk at the festival about ageing at a cellular level. The Westport herbalist and naturopath, who runs the Body and Mind Health Centre in the town, has based her presentation on countries which have the highest number of centenarians with a high quality of life. 

Amber stays true to its motto of ‘Definitely something different’, providing customers not only with the self-healing and meditation tools such as singing bowls, crystals, and salt lamps, but also offering expert advice.

The spring programme of classes will soon commence at the centre.  Classes for this term will include: gluten free cookery,  furniture restoration, yoga, pilates, spring gardening, Tai Chi, using aromatherapy and essential oils to improve health and wellbeing. Contact the centre for further information on (094) 9362096.

Youth Work Ireland Galway and the CAPE, Circles and Peer Education, Project would like to congratulate their health and wellbeing group “Just for the Health of it” for achieving their Youth Pass Certificates.

Bikram Yoga Athlone is the place to get yourself ready for summer this year. It doesn’t matter if you just want to get yourself bikini-ready or are looking to improve your fitness or help with an injury, Bikram Yoga can help. As the weather starts to improve we all want to look and, equally important, feel good as we start to take off the layers of clothes we have hidden under for the winter months.

Four members of Bikram Yoga Athlone recently travelled to Dublin to participate in the second annual Irish Yoga Asana Championship.