Search Results for 'Spirituality'

Having spent Christmas and New Year’s housebound and gravitating towards the warmth of our fires and stoves, it only goes to show that we all crave that natural warmth when temperatures plummet beneath freezing. That natural hibernation has been unavoidable of late — and good for us. Although the heat indoors is attractive, being inactive has been unfortunately unavoidable. We all know that we need to exercise regularly in order to remain healthy. That is why doing yoga as your choice of exercise and allowing your body increase its temperature in a preheated room, 40°C, promotes massive benefits.

Don’t let the January blues get the better of you in 2010. Keep that de-stressed feeling longer with the Yantra acupressure mat from Lifes2good. Working on the principles of the ancient healing powers of acupressure, using the mat for just 20 minutes per day may help boost your overall health by raising energy levels, increasing metabolism, relieving stress, improving your night’s sleep, and easing aches and pains.