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The Western Lakes Cycling Club will hold a launch at the cycling centre, Kilmaine road Ballinrobe, on Monday November 22 at 8pm, for the official switching on of the BMX floodlights. Cllr Michael Burke, Cathaoirleach Mayo County Council, will officially switch on the lights at the BMX track

Topaz, Ireland’s leading fuels and convenience retailer, which has numerous filling stations in Mayo, has been crowned Irish Retail Company of the Year at the Retail Excellence Ireland Awards which were held in Galway over the weekend.

Whatever your age or level of fitness, it is never too late to start cycling. This Sunday November 7, Shannonside Cycling Club, in conjunction with Athlone Triathlon Club, are holding a cycle to cater for all levels.

Two leisure facilities in Athlone were delighted this week to receive the 2011 White Flag award, the national quality mark for gyms, swimming pools, spas, and indoor leisure facilities in Ireland.

The Cumann Siúl Cois Coiribe Hillwalking Club, based in Galway city, will hold an open meeting in the Menlo Park Hotel this evening (Thursday). The meeting will begin at 8.30pm and new members are welcome to attend.

Kilkenny’s Eddie Moloney showed his class to take the spoils at the Allianz Leinster indoor horse championship at the Kill International Equestrian Centre in Co Kildare last weekend.

As part of the agreement, Cycling Ireland will receive Skoda’s Octavia Combi (estate) vehicles that will support the organisation on the 2010/2011 cycling circuit.

In order to get fitter we have to take our body out of the comfort Zone and put a little stress on it. Our bodies learn to adapt to the new training thus making the new training less of a challenge. This is what happens when you hit a ‘Training plateau’. for example when you first start lifting weights maybe you can only bench press 20kg but after a few weeks of repeating the bench press you find this weight easy and will be able to add on more weight.

Number 44 Grattan Park is a unique detached four bedroom property containing all its original features. There is no doubt that it will appeal to those looking for a family home in a mature, quiet, residential location. Beyond its handsome brick façade lies a well appointed and light filled home with ample living and sleeping accommodation.

You are never too old or too young to learn to swim and enjoy the many health benefits of this popular sport. Swimming classes in Clarinbridge are run by Anne, an ex-international swimmer, olympic panellist, and fully qualified instructor and coach, with classes available to suit all ages and levels of ability.