Search Results for 'Meditation'

Learn how to heal and balance your own chakras with this introduction to the chakras workshop.

According to quantum physics we are not just a physical body. Our presence doesn’t end at our skin line. We all have an energy field around us and energy centres which run through our body. Each one of us has an energy system unique to us which connects us to other living beings and to the universal energy all around us.

Enjoy a detox retreat where there is an abundance of yummy healthy foods to indulge in, food that tastes great and does not do any damage — it benefits the body. Enjoy yoga classes, meditation, breathing techniques, nutrition guidance, a beautiful forest on the side of a serene lake, cosy, warm beds, hot showers, and great company.

The Hope project (Healthy Options Project Erris) is offering a six week course in Belmullet to men and women, called Discover Your Interests, starting on January 16 2013 from 10am to 12pm.

If you have been affected by suicide you would be most welcome to an evening in the Family Centre, Chapel Street, Castlebar, which will be hosted by families who themselves have experienced a suicide. They will speak of how they are trying to cope and face into the future. The get-together is on Wednesday October 10 starting at 7.30pm.

“I try to take one day at a time, but sometimes several days attack me at once.” If this feels like you, then you would benefit from attending Tracy Fitzgerald’s sixth relaxation workshop. On this workshop, you would like to learn coping skills to manage stress, as well as learning basic Indian head massage techniques. Helen Clarke from Foxford, describes it as “an informative, inspirational, relaxing day.”

A new series of certified mindfulness and loving presence courses starts on September 25, led by Rachel Sweetman, hakomi psychotherapist.

An open monthly Christian meditation group takes place on the first Tuesday of each month in the Family Centre, Chapel Street, Castlebar starting at 7.30pm.

Connecting with the goddess and working with the chakras is a way to connect our body, our minds, and our souls. The goal is to balance our lives and live in a holistic way where equal care is given to body, mind, and soul. On this one day workshop, Tracy Fitzgerald will guide you through information and meditations that you will help you introduce the goddess into your life and balance your chakra system.

We have a great community in the west of Ireland of meditation stations, yoga rooms and relaxation therapy centres, all which can add to the essential tools needed when it comes to running a successful business. In the same way that we exercise and watch our nutrition to keep in good shape you’ll find that meditation is a key factor in running a healthy company.