Search Results for 'Meditation'

123 results found.

Discover the benefits of the ancient art of Tai Chi

image preview

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Let go of anxiety, enjoy life

Meditation classes with Kadam Adam

Why you should do yoga

image preview

The 5,000 year discipline of yoga is practised to unite body and mind while promoting health and relaxation. Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

NUI Galway develops online mindfulness training for people living with MS

A new online treatment programme called MindfulnessforMS, developed by expert psychologists at NUI Galway has just been launched and aims to help people who are living with primary or secondary progressive Multiple Sclerosis.

Supporting the transition to secondary school

BY MARGARET HESSION

The healing power of meditation

The breath is the meeting place for the body, mind, and spirit. Through meditation, you can relax more and find inner peace. It brings positive feelings, lets you feel more at peace, and allows you to face the world more clearly. It helps relieve anxiety, stress, depression, fatigue, and lowers blood pressure, according to Des McGuire, meditation teacher.

At Holistic Health & Stress Clinic, Dr Bhatti specialises in painful conditions and weight loss the natural way!

image preview

The Clinic of Complementary and Natural Medicine was established by Dr Bhatti in 1989.

Three tips to de-stress this Christmas

image preview

The Christmas rush is starting to build. The Chirstmas lights have been switched on, the Christmas market is in full swing, and shops are teasing you with their Christmas stocks; it may be the most wonderful time of the year but, by God, it can be stressful.

Bring mindfulness into your life

There will be a day-long introduction to mindfulness in Esker Retreat Centre in Athenry this Saturday October 28.

Mindfulness course at Connemara retreat

Fancy a two-day mindfulness retreat in the heart of Connemara? The elegant and charming four-star Lough Inagh Lodge is facilitating a special mindful, self compassion getaway in the peaceful surrounds of Connemara's Twelve Bens.

 

Page generated in 0.0521 seconds.