Search Results for 'Meditation'

There is currently a view that mindfulness is a cure-all, that it can deal with many different issues for many different types people.

Youth Work Ireland Galway and the CAPE, Circles and Peer Education, Project would like to congratulate their health and wellbeing group “Just for the Health of it” for achieving their Youth Pass Certificates.

A mindfulness and meditation course, run by the Irish Mindfulness Institute, will take place in Athlone on Saturday May 17.

Perhaps to begin with a definition is best. Mindfulness is knowing what is happening while it is happening, with a non-judgmental attitude, indeed an open curious attitude. So what does this mean for you? With so many demands of modern living, we often follow habitual patterns. We repeat again and again the same old reactions to life events, particularly when our buttons are pushed. This usually leads to the same old unsatisfactory outcomes. As Tony Robbins once said, “Do what you always do, and you will get what you always get.” To enhance our own wellbeing, and respond to life’s challenges in a new way, it is helpful to train our own minds to become more aware of, and to weaken, our habitual patterns.

Four members of Bikram Yoga Athlone recently travelled to Dublin to participate in the second annual Irish Yoga Asana Championship.

James O’Donnell of Bikefit.ie has teamed up with Deirdre O’Toole of Yoga Ripples to offer yoga at the gym in Drom, home of Salthill Devon Football Club in Galway.

We have a great community in the west of Ireland of meditation stations, yoga rooms and relaxation therapy centres, all which can add to the essential tools needed when it comes to running a successful business. In the same way that we exercise and watch our nutrition to keep in good shape you’ll find that meditation is a key factor in running a healthy company.

What are you thinking of right now? That you are hungry, sleepy, should be supervising your children’s homework, working on a report for tomorrow’s meeting or that your boss is unhappy with your work?