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As we talked about garden boundary options last week, you might like to hear about some climbing plants that can be used to good effect around the perimeters of the garden. A word of warning first though – when I’m called in to design garden plans, clients often assume that planting climbers is a good way to disguise an unattractive boundary. It can work, but you have to be careful, as you could end up drawing attention to the very feature you’re anxious to conceal.
As a natural health practitioner of systematic kinesiology my goal is to educate and empower clients.
This month, Sallyann O’Sullivan launches her new wellness talks series. As part of this series, a natural wellness conference will take place at Salt in Galway Crystal on March 20.
The annual COPE Galway Business Leader’s Sleepout has raised over €155,000 for COPE Galway’s Homeless Services. Twenty-eight Galway business leaders came together to raise these funds by sleeping out on Shop Street for 12 hours on December 1.
Have you ever wondered why we are so sick, tired, unmotivated, and fat? Well, there is a range of big hormone imbalances that are very common that severely limit energy, immunity, mental health, weight loss, and accelerate ageing. It is vital that you pay attention to these, so that you avoid becoming a real health mess in a few years' time, and to get real value out of your life. Here are three of the most common and limiting hormone imbalances that you could have, even if you were told your blood test was normal.
The Environmental Protection Agency’s Stop Food Waste programme is encouraging everyone to make the most of their food, and avoid throwing out up to €700 worth of food every year.
If the pre-Christmas fear that we would have a general election achieved nothing else, it did flush a few Dáil hopefuls out into the public domain, resulting in a bit of competitive electioneering, particularly from two of the city's more testosterone loaded FF hopefuls.
Most people are aware of the important role of calcium in the body. But magnesium goes hand in hand with calcium, especially for good bone health and to ensure proper nerve impulse transmission.
Turning to food for comfort — either consciously or unconsciously — when stressed, anxious, bored, or upset is a long-standing habit that goes back to our very beginnings. Because what were we given when we cried as babies? Milk, from either a bottle or breast.
If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.