Search Results for 'Biology'

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Status yellow: pollen season expected to hit Ireland early June

As it seems we are set to continue enjoying this sunny weather, hay fever could cause misery for numerous sufferers across Ireland.

Sleep advice for shift workers

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

What is candida?

Candida is a yeast normally found in certain parts of our body such as mouth, intestines, and vagina. Recently scientists have discovered it living normally, without causing problems, in our eyes. If our immune system is working normally candida does not cause us any problems; on the contrary it helps with our digestion and nutrition and vitamin absorption. It is only if it starts to overgrow and turn into a fungal infection that it can start causing symptoms.

Let’s talk creepy crawlies

Eanna Ni Lamhna, well-known TV and radio presenter of Mooney Goes Wild, will give a talk entitled “Going Wild in the World of Creepy Crawlies” to the Headford Environment Group.

Climbing plants for boundaries

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As we talked about garden boundary options last week, you might like to hear about some climbing plants that can be used to good effect around the perimeters of the garden. A word of warning first though – when I’m called in to design garden plans, clients often assume that planting climbers is a good way to disguise an unattractive boundary. It can work, but you have to be careful, as you could end up drawing attention to the very feature you’re anxious to conceal.

Discover systematic kinesiology

As a natural health practitioner of systematic kinesiology my goal is to educate and empower clients.

Natural wellness conference in Galway

This month, Sallyann O’Sullivan launches her new wellness talks series. As part of this series, a natural wellness conference will take place at Salt in Galway Crystal on March 20.

Local business leaders raise more than €155k for Cope Galway’s homeless services

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The annual COPE Galway Business Leader’s Sleepout has raised over €155,000 for COPE Galway’s Homeless Services. Twenty-eight Galway business leaders came together to raise these funds by sleeping out on Shop Street for 12 hours on December 1.

Rebalance your hormones and lose two stone in ten weeks

Have you ever wondered why we are so sick, tired, unmotivated, and fat? Well, there is a range of big hormone imbalances that are very common that severely limit energy, immunity, mental health, weight loss, and accelerate ageing. It is vital that you pay attention to these, so that you avoid becoming a real health mess in a few years' time, and to get real value out of your life. Here are three of the most common and limiting hormone imbalances that you could have, even if you were told your blood test was normal.

Make the most of your food

The Environmental Protection Agency’s Stop Food Waste programme is encouraging everyone to make the most of their food, and avoid throwing out up to €700 worth of food every year.

 

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