Search Results for 'Biology'

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Local business leaders raise more than €155k for Cope Galway’s homeless services

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The annual COPE Galway Business Leader’s Sleepout has raised over €155,000 for COPE Galway’s Homeless Services. Twenty-eight Galway business leaders came together to raise these funds by sleeping out on Shop Street for 12 hours on December 1.

Rebalance your hormones and lose two stone in ten weeks

Have you ever wondered why we are so sick, tired, unmotivated, and fat? Well, there is a range of big hormone imbalances that are very common that severely limit energy, immunity, mental health, weight loss, and accelerate ageing. It is vital that you pay attention to these, so that you avoid becoming a real health mess in a few years' time, and to get real value out of your life. Here are three of the most common and limiting hormone imbalances that you could have, even if you were told your blood test was normal.

Make the most of your food

The Environmental Protection Agency’s Stop Food Waste programme is encouraging everyone to make the most of their food, and avoid throwing out up to €700 worth of food every year.

Will Galway ever do ‘socially responsible sustainable’ planning?

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If the pre-Christmas fear that we would have a general election achieved nothing else, it did flush a few Dáil hopefuls out into the public domain, resulting in a bit of competitive electioneering, particularly from two of the city's more testosterone loaded FF hopefuls.

The role of magnesium in the body

Most people are aware of the important role of calcium in the body. But magnesium goes hand in hand with calcium, especially for good bone health and to ensure proper nerve impulse transmission.

Overcome emotional eating

Turning to food for comfort — either consciously or unconsciously — when stressed, anxious, bored, or upset is a long-standing habit that goes back to our very beginnings. Because what were we given when we cried as babies? Milk, from either a bottle or breast.

Sleep advice for shift workers

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

What is transition year really like?

Some people consider it a waste of time but others think of it as a year during which you mature and develop new skills.

Connacht girls claim historic first interpro crown

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The Connacht Schools U15 girls soccer team captured the interprovincial title for the first time, and they did so with a clean sweep over their fellow rivals.

How to avoid emotional eating at Christmas

For many of us Christmas is a challenge; it forces its way into our lives and pretty much turns our routines upside down. Even if you are not directly affected by the festive hiatus, Christmas hits you at every turn with sweets and other 'tasty' offerings for sale, and then the heavily discounted offers post-Christmas.

 

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