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There is still time to get involved in Operation Educogym

Have you been promising yourself that you will improve your lifestyle and get in shape, but just keep putting it on the long finger? Do yourself a favour and stop making excuses. Christmas is just 12 weeks away, so why not set yourself a goal and transform your life and your shape, starting today.

Get in shape for Christmas with Operation Educogym

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As September rolls in and normal routines resume, wouldn’t it be great to have a new focus for the months ahead? Like it or not, Christmas is only a few short months away and if you have been meaning to get in shape but keep putting it on the long finger, it is high time you made the decision to start looking after number one.

Combat vertigo with acupuncture and herbal medicine

Vertigo is a disruptive condition which causes stress in a patient’s life. In vertigo the patient experiences spinning, loss of balance and, occasionally, nausea. It can manifest in a sleeping or sitting posture, or only show when the patient stands up or walks around.

Get in shape for Christmas with Operation Educogym

As September rolls in and normal routines resume, wouldn’t it be great to have a new focus for the months ahead? Like it or not, Christmas is only a few short months away and if you have been meaning to get in shape but keep putting it on the long finger, it is high time you made the decision to start looking after number one.

Stop breaking your promises and join Educogym today

How many times have you made a promise to yourself that your new health regime starts next week? If we’re honest, we all make these promises from time to time, but all too often we allow life to get in the way and convince ourselves that we are too busy to commit.

Lose a dress size for Race Week at Educogym

Do you have your eye on the perfect dress for Race Week, or perhaps you have a wedding or event coming up and you are desperate to get in shape? Forget the fad diets. Forget starving yourself. Contact Educogym in Kingston (Knocknacarra) or Oranmore and let the experts work with you to get you into the best shape of your life.

Last chance to sign up for Operation Educogym

The summer season has arrived and with that come holidays, weddings, parties, and events. As the good weather kicks in, we all like to look and feel our best so if you – like so many others – have been putting off getting in shape for the summer season, then wait no longer because Operation Educogym could be just what you have been waiting for.

Stop breaking your promises and join Educogym today

How many times have you made a promise to yourself that your new health regime starts next week? If we’re honest, we all make these promises from time to time, but all too often we allow life to get in the way and convince ourselves that we are too busy to commit.

How to drop a dress or trouser size in just a few weeks

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When we think of losing weight, we put great emphasis on the clothes in our closet and that section that seems to have a tag saying ‘Need to lose weight to fit into this’.

Challenge yourself this winter

Using innovative training techniques, Educogym is breaking away from the same approach used by its fitness club counterparts, developing its structure from a study proving that short amounts of weight resistance training, and a low-sugar diet, not only burned fat, but increased muscle mass.

 

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