Get in shape for Christmas with Operation Educogym

As September rolls in and normal routines resume, wouldn’t it be great to have a new focus for the months ahead? Like it or not, Christmas is only a few short months away and if you have been meaning to get in shape but keep putting it on the long finger, it is high time you made the decision to start looking after number one.

Whether you are looking to lose weight, tone up, build muscle, or simply embrace a healthier lifestyle and look forward to a happier, healthier you, Operation Educogym could be just what you need.

Back by popular demand, Operation Educogym returns to Knocknacarra and Oranmore on Monday, September 18, and with thousands of euros worth of prizes on offer, the competition is sure to get interesting.

Operation Educogym will see participants embark on a 12-week programme with 52 supervised personal training sessions. Each entrant will receive a personalised nutritional plan at the beginning of the programme and be monitored and tracked every step of the way. The upcoming Operation Educogym will also include the famous 12-day university validated Kickstart programme for all participants.

There will be professional before and after photo shoots for each entrant and seven individual one-hour consultations on training and nutrition along the way. There will also be a host of motivational talks and group events throughout the 12 weeks, as well as weekly check-ups and encouragement every step of the way.

Of course, a little healthy competition is part and parcel of Operation Educogym and there will be €5,000 worth of prizes up for grabs at the end of the 12 weeks, with prizes for the Best Male and Best Female transformation in both Knocknacarra and Oranmore, as well as lots of other spot prizes at the awards night.

For those unfamiliar with the gym, the Educogym atmosphere is like nothing you have experienced before. The Educogym Time Machine is designed to give you a faster, more efficient, workout, with sessions lasting just 20 minutes. The intense training programme rejuvenates the body by saving and building lean muscle while burning fat, resulting in a healthier, leaner, body.

Early entrants to Operation Educogym can avail of some great special offers but these discounts will be limited so do not delay in making that call.

Sign up for the amazing 12-week Operation Educogym programme or find out more about the other programmes on offer by calling Educogym Kingston, Knocknacarra, on 091 523904 (email galwaycity@educogym.com ), or Educogym Oranmore on 091 788880 (email oranmore@educogym.com ).

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