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The good weather is a reminder of the importance of looking after our mental health as fatigue, tiredness and sleeplessness can take a toll on our mental wellbeing.
Christmas and the new year are times of festivity and celebration, but for many of us they can also be periods of anxiety, stress, and loneliness.
Athlone Alzheimer's Café
The Midlands branch of GROW Ireland is presenting a four-week programme entitled ‘Understanding and Minding Your Mental Health’.