Search Results for 'www.evergreen.ie'

9 results found.

Apple cider cleansing drink

Detox with this delicious apple cider cleansing drink from Evergreen.

Top tips to keep inflammation at bay

If you have ever been stung by a bee, sprained your ankle, or suffered from an allergy, then you have experienced inflammation.

Menopause still a taboo subject, says Lorraine Keane

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Broadcaster and journalist Lorraine Keane discovered by accident that she was in the early stages of the perimenopause - a transitional time which can last anything between four and 10 years prior to menopause.

The benefits of a healthy gut

Let’s face it, the gut is a hard sell. You cannot see it and you have probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We are seeing so many breakthroughs in our understanding of how the gut works, why it is important, and what it means for the future of our health.

Do you suffer from restless leg syndrome?

Rest legs syndrome is an uncomfortable sensation in your legs, where you have an irresistible urge to move your legs to relieve the symptoms. The condition causes itchy legs, pins and needles, creepy crawly feeling in the legs, throbbing muscles, and a cramping sensation (particularly in the calves). The symptoms of restless leg syndrome typically worsen during the early evening or later at night. This condition is most prevalent when you are extremely tired or after strenuous physical activity. It is also a common cause of insomnia as the condition is most prevalent at night. Many of us will experience RLS at some stage. In fact, 10 per cent of the population suffer from RLS. Research has indicated that low levels of magnesium have been linked to poor sleep and RLS.

Evergreen natural beauty bundle

During the summer many of us will be going on a well-earned holiday and or attending festivals, weddings, barbecues, and parties. So it's important that we look and feel at our best. To help you achieve this, the team at Evergreen Healthfoods have put together a fabulous beauty bundle that contains three of their most popular beauty products.

Top tips for your brain and memory health

By Dr Marilyn Glenville

Are you worried about developing dementia or Alzheimer’s?

Are you worried about developing dementia or Alzheimer’s? Do you struggle with your memory or cognitive function? You are not alone. As the population of Ireland gets older the number of people suffering from cognitive conditions such as dementia or Alzheimer’s has increased. These diseases not only have a major impact on the individual, but also their families. Recent research has identified genetics and lifestyle as the biggest factors that increase your chances of developing these life changing conditions. Lifestyle factors such as high blood pressure, heart disease, stroke, diabetes, inactivity, obesity, smoking, and stress all lead to the risk increasing.

Step away from that coffee

Are you sick of relying on coffee to keep you energised throughout these busy summer days? Are you looking for a more natural and healthy way to boost your energy levels? With the long days and even longer nights that summer brings, it can be hard to keep up with it all. But fear not, Evergreen Healthfoods is here to help.

 

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