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As the majority of us are now working for home during the day and housebound in the evenings, it is vital that we try focus all of our energy on what is important for us to stay healthy - looking after our physical, mental, and immune wellbeing.

Last week we discussed some of our favourite vitamins and herbs to support your wellbeing and immune health. Now for part two we will look at these nutrients in a little more detail. Here are Evergeen's product recommendations under those categories.

The body works hard to fight off infections, but there are things people can do to support their immune system to help keep them healthy.

Are you aware that cardiovascular disease is one of the leading causes of death in Ireland? Statistics from the HSE show that cardiovascular disease accounts for 36 per cent of deaths in Ireland. Evergreen has more than 25 years’ experience in helping people reduce their risk of heart disease.

Dr. Hauschka skincare products are designed to bring harmony, balance and rhythm to the skin which is exactly what is needed before the festive social season. Dr. Hauschka’s award-winning skincare range is formulated from 100 per cent natural and certified organic ingredients and free from synthetic fragrance, mineral oils, parabens, and silicones.

During the summer many of us will be going on a well-earned holiday and or attending festivals, weddings, barbecues, and parties. So it's important that we look and feel at our best. To help you achieve this, the team at Evergreen Healthfoods have put together a fabulous beauty bundle that contains three of their most popular beauty products.

Everyone seems to be making porridge bread lately, and when you taste it for the first time you will know why. The team at Evergreen Healthfoods love trying out new recipes so you can imagine their delight when they tried and tasted this bread. Here is Evergreen's super easy and wickedly tasty porridge bread recipe.

Evergreen Healthfoods is sponsoring the Croi Galway Night Run this year. Last year’s run was a huge success, raising more than €40,000 for this worthy local charity. Evergreen would like to invite you to join in on October 14 at 8pm and help to make this year’s event as successful as last year’s. The 5k night run takes place along the Salthill Promenade and is open to all ages and abilities. Registration is already open and you can register by visiting the Croi website www.croi.ie.

Herbal teas are so much more than just a soothing, comforting, pick-me-up. They can also provide the body with a number of natural benefits which may help to improve your mood, sense of wellbeing, and energy levels. Herbal teas have also been used for thousands of years to aid digestion, bloating, relaxation, weight loss, and much more.

Are you sick of relying on coffee to keep you energised throughout these busy summer days? Are you looking for a more natural and healthy way to boost your energy levels? With the long days and even longer nights that summer brings, it can be hard to keep up with it all. But fear not, Evergreen Healthfoods is here to help.