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1. No fitness plan means no hope

I wrote this article a good few years ago from an Irish athletic camp in the Pyrenees mountains. There was a mix of elite senior athletes and some younger athletes trying to get the benefit of altitude. I had the pleasure of doing the physio for these athletes and get some training done myself. Win win! Here is the article:

It is no secret that our bodies change as we age. However, while you may feel that your days as a whippet-like twenty-something are behind you, it does not necessarily mean that you are no longer able to perform at your best. As the old adage goes, ‘age is just a number’, and many runners find that through a combination of smart training and experience, they actually flourish once they hit the veteran ranks.