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Five easy hacks that will make every workout more exciting
Achieving your fitness objectives requires consistency, but it can be difficult to keep motivated at times. It is time to spice up your workout when the monotony creeps in.
New study suggests older adults can benefit from hitting this protein goal
Changing your protein intake may be the solution if you find it tougher as you age to gain (or even maintain) muscle.
What active women need to know about iron deficiency
EOIN EVERARD
New study suggests older adults can benefit from hitting this protein goal
Changing your protein intake may be the solution if you find it tougher as you age to gain (or even maintain) muscle.
Health and fitness maxims
EOIN EVERARD
Start small with new habits
This article is inspired by the book Atomic Habits by James Clear, which I would recommend. In the book he talks about the idea of starting small. We all know we can bite off more than we can chew at times. Especially when our motivation is high to change it is easy to start and try do too much to soon. First get the habit started and regular, and then you can start to build on it. Here is how you do it.
Health and fitness maxims
I just brainstormed some health and fitness maxims or quick ideas that I hope give you something to think about. My goal with this article is that a few of these maxims might resonate with you and make you delve deeper into that subject. Here they are.
