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Challenge yourself at The Coast Club

Do you use cardio for weight control? Are you one of the many people who run, cycle, and swim, or take classes to keep your weight under control? Did you find that at first your weight loss was quite noticeable but now it has hit a plateau? If the answer is yes to the above questions, it is time to think about ways of kicking your cardio up a notch or two to make it productive again.

 

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