Search Results for 'vitamin D'

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Get back into the garden without putting your back out

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Dr Andrew Harvey, Mayo Chiropractic Family Practice, Castlebar, is this week informing Mayo Advertiser readers about maintaining spinal health.

Back to school nutrition with Evergreen

Keeping your children well when they go back to school is not always easy. Regardless of their age, they are going back into packed classrooms full of germs, and our changing Irish climate means immunity is often compromised. For parents, that means niggly colds, sore throats, tummy bugs, ear infections, and lots of other fun stuff!

The sunshine vitamin

Vitamin D is sometimes known as the sunshine vitamin as we can manufacture it in our bodies when we are exposed to sunlight. In Ireland we rely heavily on sunshine to provide us with vitamin D, so fingers crossed for the good summer we’ve all been waiting for!

Top ten anti-aging treatments

The age-old hunt for a youthful complexion is always topical during the summer. We all want to look our best, and as the sun emphasises lines and wrinkles, it is a reminder that another winter has passed, and nobody is getting younger. Soaking up vitamin D makes us feel good, but the sun’s rays are also damaging the skin. With many recipes and concoctions for face creams, anti-wrinkle treatments, and surgical procedures, there is a minefield of products to choose from. Finding the right treatment, however, will have you feeling and looking young and rejuvenated. Here are 10 of the top anti-aging treatments.


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