Search Results for 'vegan diet'

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Veganuary as a healthy nutrition lifestyle?

Cara Cunningham, MINDI, Community Dietitian

Could you have a vitamin D deficiency?

If you shun the sun, live in an area with low sunlight levels, avoid dairy products, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods, including some fish, fish liver oils, and egg yolks.

 

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