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It's been as tough a season for Byron Ralston as you can think of. After suffering a long-term knee injury against Munster last October, it was confirmed that Ralston would be out for the remainder of the season.

For years, Elizabeth McGrath felt frustrated by her inability to maintain a healthy weight. She often felt uncomfortable, lacking in energy and not at her best. Living with ongoing lower back problems — which eventually resulted in spinal fusion surgery after years of pain and medication — became a powerful wake-up call. Elizabeth knew she needed to improve her health, yet feared that doing so would mean giving up the foods she loved and feeling constantly hungry.

University Hospital Galway has been under significant pressure this week with high attendances in the ED, the hospital treating multiple patients with flu, and managing a Norovirus outbreak.

Visiting restrictions have been put in place at University Hospital Galway today (Tuesday ) in response to increased pressure on several wards, including the hospital's Emergency Department.

As the year draws to a close, many of us are craving rest, recovery, and a chance to feel more energised when January begins. This is why gifting wellness has become a thoughtful alternative to buying physical items, especially for people recovering from surgery or injury, managing chronic conditions, or simply feeling run down by the demands of daily life.

Ingrown toenails may seem like a minor nuisance, but anyone who has endured them knows how quickly they can disrupt daily life — causing persistent pain, recurring infections, and constant discomfort with every step. While temporary fixes may offer short-term relief, many people find the problem keeps coming back. At Foot Health Podiatry in Claregalway, a long-term, reliable solution is available, delivered by a CORU-registered podiatrist with over 20 years of clinical experience.

Connacht Rugby will be looking to redeem themselves when they host South African side Black Lions on Saturday in Dexcom Stadium (8pm).

With the festive season in full swing, you might be thinking about choosing meaningful gifts for loved ones. For people recovering from surgery or injury, managing a chronic health condition, or looking to improve their skin health, hyperbaric oxygen therapy (HBOT) could offer a restorative boost. This year, the gift of wellness could be one of the most thoughtful presents of all.

Connacht open their European campaign against familiar foes Ospreys on Sunday (3.15pm), boosted by their solid victory over the South African Sharks at the weekend.

Connacht Rugby's Dexcom Stadium and High Performance Centre (HPC) is a hive of activity. Work continues behind the new Clan Stand as head coach Stuart Lancaster and his squad train out on the pristine Dexcom Stadium surface. Inside the new Connacht Rugby HPC, there is a tangible enthusiasm that reverberates through the building and meets you around every corner. Connacht Rugby is gearing up for its newest and most exciting chapter yet.