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Dr Bhatti, I have been sleeping very badly for over three months, any advice?

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More women suffer from insomnia than men and incidences increase dramatically in 65 year-olds and over.

Why am I so tired?

Most of us have suffered from colds, flus, painful conditions, injuries, etc, at some point, which keep us awake at night or disrupt our sleep, which can result in feeling tired the next day, but at least in those cases we know the reason. Some people are suffering from constant tiredness, lack of energy, and fatigue, and they do not know why. If you think you are one of these people, talk to your GP.

 

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