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As the dark mornings and nights remain prevalent and the shortest day of the year (December 21) fast approaches, wellness consultant and yoga expert Julie Burke provides vital tips to stay healthy this winter season.
When it comes to important decisions, eight in 10 of us trust out gut, but very few care to look after it.
Did you ever consider how many miles it would be to fly from Castlebar to Boston? It is very doubtful that sort of random thought came into your head. Do you follow Mayo around the country religiously to every senior game home and away? Well if you’re from Castlebar and take MacHale Park as your starting point for each of those journeys this season, then you will probably have travelled about 120 more miles than it is by air from Castlebar to Boston, by the time you get home from Sunday’s All Ireland final. Crazy as it seems, these are the lengths Mayo fans go to.
Athlone Community Training Centre was presented with the bronze award for healthy eating at the Irish Heart Foundation’s recent Healthy Eating and [email protected] Awards ceremony.
Herbal teas are so much more than just a soothing, comforting, pick-me-up. They can also provide the body with a number of natural benefits which may help to improve your mood, sense of wellbeing, and energy levels. Herbal teas have also been used for thousands of years to aid digestion, bloating, relaxation, weight loss, and much more.
An unwell woman was sent home from hospital in “considerable pain” because of a lack of beds at a city public hospital.