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Mayo Rose Kate Heneghan has been made the early favourite to win the Rose of Tralee with some bookies making her a 5/1 shot to be crowned the winner at this month’s festival.

Kingfisher Milon guarantees faster weight loss in less time, encouraging 15 times more fat burning than regular fitness training in a regular gym.

No fitness plan means no hope

No fitness plan means no hope

1. No fitness plan means no hope

We hear a lot about protein, it seems to be everywhere. If you have just joined a gym, your personal trainer probably has advised you to take more protein. In the shops, you see snacks, chocolate bars, and milk with added protein options. Restaurants and cafes are offering high protein meals. So what is protein and why do we need it?

I’m Dudley Van Niekerk from Oranmore Co Galway and I’m a Big Airs Extreme Kiteboarder, owner and instructor at Rush Kitesurfing in Galway. I have lived in Ireland for almost 20 years and have spent the last 18 years in Galway. I'm also a hypnotherapist and a personal trainer. I have broken the Irish Big Airs Kitesurfing record twice in the last year and am the current national holder of the big airs record at a staggering 18,7m high. I'm an Ambassador for Cabrinha Kiteboarding, which is probably the worlds top kitesurfing brand. I love everything about Galway, the cool vibe, the awesome craft beer we have, the people and especially the fantastic prevailing South West winds we get here make kitesurfing truly amazing here. I’ve kited all over the world and I have to say that the spots we have in Galway to kite are world-class in every way and that includes deepest darkest winter. I wouldn’t wont to live anywhere else in the world. Galway Rocks.

Zone N Fitness marked the official opening of the business in its new premises at Oranmore Business Park when Mary Davin, Managing Director hosted Nathan Carter for the ribbon-cutting ceremony.

As part of European Mobility Week, a Car Free Day will be held at IDA’s Mervue Business and Technology Park on Tuesday, September 18. Staff at the business park are encouraged to choose ‘Smarter Travel’ options and to try commuting by walking, cycling, public transport or car-sharing where possible, leaving their car at home on the day.