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Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

Ireland increased the restrictions on personal freedom and movements on March 28 due to the Covid-19 pandemic. Telephone and video call physiotherapy can give you optimal health and well-being from the comfort or your own home.

During stressful times it is easy to reach for treats like crisps and chocolate to feel good and self soothe. But don’t be tempted to fill your body with only comfort food. In the long term, it causes more harm than good. Eating lots of fried food such as chips, sugary food such as biscuits, bread and pasta in large amounts, or drinking alcohol in excess will damage the liver and slow the metabolism, leading to weight gain, high cholesterol, high blood pressure, and even diabetes and osteoporosis.

We are all getting our new routines going with life in self-isolation for some and social distancing for others, due to Covid 19. Imagine losing our fitness and respiratory function. Wellbeing, health, and fitness can all be affected quite quickly in the current situation. Help is available to give yourself back your freedom without fear of decreased respiratory function and general fitness. Tele-physiotherapy and video-conferencing physio can give you optimal health and wellbeing from the comfort or your own home.

Vitamin D is frequently referred to as the sunshine vitamin, as it is manufactured by human skin exposed to the sun. For this to take place we need sufficient levels of cholesterol in the body. Vitamin D3 is the form our bodies produce naturally.