Search Results for 'online sports pilates course'

I see a lot of people who have great intentions throughout the year, start something with vigour and then it fades out over time.

Strides – or accelerations – are a staple of almost every secondary school, university, and professional running team.

I see a lot of people who have great intentions throughout the year, start something with vigour and then it fades out over time.

I recently had a great patient of mine in for maintenance work. She had back pain about a year ago and I see her once every two months to make sure ‘everything stays where it should’ as she says!

How

Runners of all abilities can benefit hugely from using a plan to help structure their training towards a target race or goal.