Search Results for 'nutritional consultant'

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New year, new you!

It’s January and we’re all feeling the effects of our over-indulgence at Christmas time - the mince pies, the chocolates, the never ending turkey - so why not stimulate your body’s own natural ability to rid itself of toxins by embarking on a detoxification programme? This internal spring clean will not only clear out the excesses of Christmas but also the toxins that have built up over months and years of excess.

Christmas party snack ideas

Going to a Christmas party this year or hosting your own and want to keep the weight loss plan on track? Then choose your nibbles carefully this December…

Local nutritionist offers healthy weight loss advice

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As the weigh-in day for participants dawns, Lynda McFarland, who is a nutritional consultant and wholefoods cookery instructor, has some great tips to assist people over the coming six weeks of Lent. Organiser of the Slimathon Cllr Aengus O’Rourke said, “We want people to take on the challenge of losing weight over Lent and in turn raise some euros for Ss Peter and Paul’s Church. Most people will give up luxury items for Lent anyway but this is an opportunity to go that extra mile. Anyone can come along on Monday February 15 to the Sheraton Athlone Hotel at 7pm to get weighed in and they will get their sponsorship cards also. The Sheraton Fitness Centre is also giving six weeks free membership to participants so there are no excuses!”

Brain food

We are all aware of the truth behind the old saying that “we are what we eat” but what is largely forgotten is that this applies to our mental wellbeing as well as our physical. Mood, motivation, and mental performance are powerfully influenced by diet.

Let food be thy medicine

“Let food be thy medicine” — Hippocrates, c400BC


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