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As we start a new year full of opportunity, expert goal setters have revealed their top five tips to achieving life goals in 2019.

As commuter traffic gets ready to return to peak levels in September, Acquired Brain Injury Ireland is calling on anyone cycling to work to wear a helmet at all times, even on short journeys. According to the national charity which is the leading provider of neuro-rehabilitation around the country, wearing a cycle helmet dramatically reduces the risk of a serious head or brain injury in the event of a collision.