Search Results for 'muscle and joint pain'

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Reflexology for holistic health at The Ivy Room

Reflexology is a holistic treatment which uses the feet to treat and balance the whole body. Points on the feet called reflex areas are worked on with pressure, and corresponding parts of the body can then feel the benefit.

How do we get vitamin D?

With the days getting shorter, we are less exposed to sunlight. As a result, our bodies will produce less vitamin D. Our bodies use ultraviolet B (UVB) absorbed by the skin to make vitamin D3 (cholecalciferol).

 

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