Search Results for 'mouth breathing'

Sinusitis is a common condition that affects many people each year. It occurs when the sinuses — the air-filled spaces in the nose and head — become inflamed and swollen, often as a result of an infection fallowing a cold or flu. Allergies, such as pollen in the summer, can make symptoms worse.

Sinusitis is a common condition that affects many people each year. It occurs when the sinuses, the air-filled spaces in the nose and head, become inflamed and swollen, often as a result of an infection following a cold or flu.

Sinusitis is a common condition that affects many people each year. It occurs when the sinuses—the air-filled spaces in the nose and head—become inflamed and swollen, often as a result of an infection following a cold or flu. Allergies, such as pollen in the summer, can make symptoms worse. While most cases of sinusitis clear up on their own within two to three weeks, it becomes chronic sinusitis (chronic rhinosinusitis) when the symptoms persist for 12 weeks or longer after repeated episodes of acute sinusitis. This condition can affect both adults and children and can significantly impact your quality of life.

Many of us are looking for the most simple, inexpensive, yet effective natural strategies to help optimise our health, and it doesn’t get any more simple or affordable than learning to breathe properly.

Do you snore or have you been diagnosed with sleep apnea, the disorder characterised by pauses in breathing or periods of shallow breathing during sleep? Or maybe you suffer from insomnia or constantly wake up feeling fatigued?

Many of us are looking for the most simple, inexpensive, yet effective natural strategies to help optimise our health, and it doesn’t get any more simple or affordable than learning to breathe properly.