Search Results for 'migraines'

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Headache and migraine

Acupuncture and Chinese herbal medicine have been used to relieve headaches and migraines for thousands of years.

Ten steps to good health

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1. Eat healthily. Try to eat more fresh fruit and vegetables. When doing your grocery shop stock up on healthy snacks, such as rice cakes, celery, cucumber and low-fat cheese. Try to incorporate wholemeal foods, bread and pasta and low fat yoghurt into your diet, too. Avoid sugary and fried foods and salt as much as possible. Grill, bake, microwave but steer away from frying. Watch out for the hidden fats in creams and sauces as well.

Homeopathy — preventative complimentary medicine

What is homeopathy?

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