Search Results for 'meditation'

How do you feel today? “Stressed” is the answer many people would give to this question as they juggle a myriad roles. Work and family commitments, coping with financial pressures, health issues, and oftentimes, time constraints can all contribute to rising stress levels.

This year marks 20 years of the Frances Thornton Memorial Galway Bay Swim. Since the first crossing in 2004 with just three swimmers, the event has grown into one of Ireland’s largest and most loved open water challenges. On Saturday, July 19, some 160 swimmers took on the 13km stretch across Galway Bay in aid of Cancer Care West.

As October marks Mental Health Awareness Month, Turn2Me, a national mental health charity, invites people to prioritise their mental wellbeing. With the increasing recognition of mental health’s importance, now is the perfect time to seek support through therapy.

Renowned Irish skin expert Eavanna Breen offered her professional insights in response to a recent viral Daily Mail article highlighting the ‘ageless’ appearances of celebrities in their fifties like Jo Whiley, Shania Twain, and Kate Beckinsale. Breen delves into the factors contributing to their youthful looks, emphasising the importance of advanced skincare, healthy lifestyle choices, non-invasive cosmetic procedures, and a positive mindset.

Why You Don’t Need Intense Exercise to Lose Weight

Menopause is technically defined as when a woman stops ovulation and can last up to seven years, peri-menopause usually starting between the ages of 45 – 50.

A new drive is underway to bolster State funding for services which heart and stroke patients in Co Galway describe as their “lifeline”.

Menopause is technically defined as when a woman stops ovulation and can last up to seven years, peri-menopause usually starting between the ages of 45 – 50.

Menopause is technically defined as when a woman stops ovulation and can last up to seven years, peri-menopause usually starting between the ages of 45 – 50.

Menopause is technically defined as when a woman stops ovulation and can last up to seven years, peri-menopause usually starting between the ages of 45 – 50.