Search Results for 'meditation'

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Power struggles - The human struggle for power

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Being able to let go of power struggles is a liberating and self-compassionate act. The anguish, pain, torment and turmoil that these struggles cause over months or even years is inexplicable. Often, the attachment may be too strong or the issues appear too important to walk away from. Ending the tug of war may take a lot of work.

'People cope surprisingly well with the great difficulties but poorly with small irritations'

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Galway-born psychiatrist Brendan Kelly, professor of psychiatry at Trinity College and Consultant Psychiatrist at Tallaght University Hospital, is one of Ireland’s leading voices in the field of mental health care.

This Valentine’s, Take your Health to Heart!

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With February being the month of love, now is the perfect time to refocus your attention onto the health of your heart. Coronary heart disease is one of the leading causes of death in Ireland. However, 80% of heart disease is preventable, simply by making a few small changes in diet and lifestyle.

Stay active, healthy and strong throughout this winter season

As the dark mornings and nights remain prevalent and the shortest day of the year (December 21) fast approaches, wellness consultant and yoga expert Julie Burke provides vital tips to stay healthy this winter season.

Top tips to keep inflammation at bay

If you have ever been stung by a bee, sprained your ankle, or suffered from an allergy, then you have experienced inflammation.

Empowered Mama event this weekend

Shirley Tutty and Rosie Greaney are delighted to be hosting their second Empowered Mama event entitled 'Empowered Mama – Self Care with Essential Oils, Meditation and Yoga', in the Hodson Bay Hotel, Athlone, on July 14 from 10am to 2pm.

The healing power of meditation

The breath is the meeting place for the body, mind, and spirit. Through meditation, you can relax more and find inner peace. It brings positive feelings, lets you feel more at peace, and allows you to face the world more clearly. It helps relieve anxiety, stress, depression, fatigue, and lowers blood pressure, according to Des McGuire, meditation teacher.

Three tips to de-stress this Christmas

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The Christmas rush is starting to build. The Chirstmas lights have been switched on, the Christmas market is in full swing, and shops are teasing you with their Christmas stocks; it may be the most wonderful time of the year but, by God, it can be stressful.

Exploring the benefits of yoga and mindfulness

Yoga and mindfulness have several benefits for children and young people’s physical and mental health.

Green-fingered TD gives gardening demos as part of ‘Heroes of Hope’

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Fianna Fáil TD for Roscommon-Galway, Eugene Murphy, rolled up his sleeves at the East Galway & Midlands Cancer Support Centre in Ballinasloe for the launch of the 'Heroes of Hope' men's health garden, sponsored by the Marie Keating Foundation.

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